Your mother always said ,"eat your veggies"and she was right, maybe in more ways than she knew.While you dont have to go all veggie and become a strict veggitarian, one of the heathiest eating habbits you can foster in your family is to make vegetables the centerpiece of your meals and other food groups accompany them.
Veggies have cancer fighting properties and help prevent diseases ,they are also high in fibre , you can fill up more quickly.They are also nutrient dense and pack a lot of nutrition into each bite.They are aslo a dieter s best friend thus low in calories.Veggies promote digestive health.
Eating more fresh veggitables is one of the simplest choices you can make to improve your overall health.A health diet will protect you from cancer , stroke , dementia and can help slow down your bodys aging process.They also benefit your skin, it will become smooth and glowy.
LINK:http//www/family nitrition/vegetables/reason-why-veggies-are-so-good-for-you.
Yes masomera we all thought veggies can keep us healthy but now since the listeria is even in soil,there is no guarantee that listeria is not there.
ReplyDeletekkkkkkkk....if you look at everything these days, it looks like all foods are no longer safe to eat but one thing i want to assure you is that veggies are way better than everything.Even if there is listeria in the soil , the veggies will neutralise it.
DeleteYeah eating vegetables is a wonderful choice. It does give a healthy mind and body.
ReplyDeleteVegetables are good for health but they can be boring for many people. We need to come up with exciting strategies to cook vegies.
ReplyDeleteMy mother always said so too, they are boring but it is true they contain lots of nutrients.
ReplyDelete